It’s pumpkin pieeeee timeeee! The longer the bars sit (past 2 days) the softer the crust gets. * Nutrition facts are provided as a courtesy using the WPRM recipe calculator. Calories: 153 kcal. Pumpkin Streusel Bars. The top 20 Ideas About Healthy Pumpkin Pie Bars. Beat all filling ingredients together until smooth with an electric hand mixer. Sugar: I recommend cane or coconut sugar. First you will assemble and bake the crust, then you will mix the pumpkin pie filling and bake it in the crust. Prep Time: 10 minutes. Why You’ll Love these Healthy Pumpkin Bars. Healthy Homemade Cranberry Orange Sauce {Stovetop and Instant Pot! Allow the crust to cool for 15 minutes before making the pumpkin pie filling. If you’ve never made your own crust before I know this can seem overwhelming. Must Make Vegan Pumpkin Pie Bars made with coconut milk, pumpkin puree, comforting spices and all in an almond flour crust. 1 hr, 20 Cook Time . These no bake pumpkin pie bars have a chewy, subtly sweet crust and a classic but healthy) pumpkin pie filling. Pumpkin pie happens to be my favorite pie of all time. I’d like to think my Nana would approve of my homemade pumpkin pie bars, but she was somewhat of a traditionalist. Keywords: healthy pumpkin spice bars, light pumpkin spice bars. Make filling. It’s granola meets pie, and it’s delicious.. Pin these Hearty Pumpkin Pie Bars … Pumpkin pie is definitely a fan favorite when it comes to pumpkin recipes. How to Make Healthy Pumpkin Pie Bars. Whole pecans get processed with fine almond flour, sugar, ghee (or coconut oil or butter or dairy free butter) and a touch of salt. For some reason I just find pies both daunting, but also a little too special to make for everyday. You don’t even need a mixer to whip up the batter – just a couple of bowls and a wooden spoon. It’s a simple recipe that involves a pecan almond flour crust, grain free and dairy free making them the perfect paleo holiday treat. Pumpkin pie will forever remind me of my “Nana.” In her old age, she most certainly lost her filter. Save my name, email, and website in this browser for the next time I comment. Classic pumpkin pie recipes are typically made with a combination of all purpose flour, brown sugar, evaporated cream, butter and heavy cream. COPYRIGHT ©2020 Life Made Sweeter. Check out how to make these healthy pumpkin spice granola bars below. Whisk all of the dry ingredients together in a large bowl. Pour batter into prepared pan and bake for 30-40 minutes or until a toothpick inserted in the center … They’re also naturally sweetened with maple syrup, and infused with nutrient-rich pumpkin puree. Rich, creamy and easy to make – it’s a show stopper for your Thanksgiving dessert table. FINALLY. Related Recipes . In a large bowl, combine the coconut oil, sugar-free maple syrup and vanilla until smooth. How do you make vegan pumpkin bars? I personally wanted a thin bar, for a nice sweet end to a meal.The texture is very pumpkin pie like. Sugar Free Pumpkin Pie Bars | THM S, Low Carb - Oh Sweet Mercy Healthy Pumpkin Pie Bars. Be sure to store in fridge until ready to serve. But there are loads of dairy-free whipped topping alternatives if you’re looking for a store-bought option. The homemade pumpkin pie filling is smooth, creamy, and seasoned with plenty of pumpkin spice and rests on a simple almond flour crust. And ta-daaa! Pour over the partly-baked crust and tap gently on the counter to remove any air bubbles. They’re perfect for making ahead of time, and they’re full of warm spices that are perfect for fall, Halloween and Thanksgiving. Thanks again for all your amazing recipes!! These no bake pumpkin pie bars taste like dessert but are actually incredibly healthy. The perfect holiday dessert: Healthy Pumpkin Pie Bars! Nothing beats a good-for-you fall treat.. Grab a pumpkin … In a separate large bowl, mix your wet ingredients: applesauce, yogurt, coconut oil, egg whites, vanilla and coconut sugar.Stir in the pumpkin puree.Slowly add the flour mix to the wet ingredients and mix well until everything is combined. You start with making flax egg (ground flaxseed + water) and letting it sit a few minutes. Thx. Rate this recipe! I doubt she (or anyone else for that matter) would know these are dairy-free and made with coconut milk instead of heavy cream though…. Pour the pumpkin pie filling over the baked crust and spread smooth . Place bars on a cutting board and cut into 9 squares. Cover the pan tightly with plastic wrap and store in a resealable bag or cover with aluminum foil. Evenly press crust mixture into a parchment lined pan. Print Recipe . Easy to make and tastes exactly like pumpkin pie! Remove cream only  from can (discard water or save for smoothies) and whip with electric mixer until light and fluffy. *. Add in the chilled coconut oil, chilled water (starting with 2 tbsp), and maple syrup, and pulse until … Prep Time: 10 minutes. It was creamy and smooth. My recipe tweaking efforts were ultimately rewarded by this glorious pan of tasty Healthy Pumpkin Breakfast Bars… Ingredients. Healthy Keto Pumpkin Bars. You can also transfer the bars to an air tight container with a resealable lid. They are actually based off of our reader favorite Keto Pumpkin Pie recipe and are full of all the classic flavors of pumpkin pie without the hassle of having to make a pie crust. The bars should easily come out of the pan. Pumpkin pie spice and cinnamon: These are perfect fall baking spices. Thank you for supporting the brands that help Fit Mitten Kitchen bring you new recipes! We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. If you’re like me and look forward to making anything with pumpkin in the fall then I know you’ll love these gluten and dairy-free HEALTHY PUMPKIN PIE BARS! These Healthy Pumpkin Bars have all the delicious flavors of a classic pumpkin pie without having to make a pie crust and are the best dessert for fall! So we’re already off to a delicious start here! Healthy Pumpkin Bars with Chocolate Chips | Eating Bird Food Cut into squares and serve with dollops of whipped cream. Just enough sweetness when paired with whip cream. Xx Ashley. Add butter; mix until mixture resembles coarse crumbs. There was an error submitting your subscription. So glad to hear it. They are gluten free, vegan, and refined sugar free. Print Pin. Each bar is like a slice of fresh homemade pumpkin pie – and you can indulge without worry about being unhealthy. Save Recipe. This recipe is vegan (egg & dairy free), oil free and refined sugar free. Our pumpkin pie bars recipe uses a crumbly crust made from nuts with a sweet and spice pumpkin … Look no further than this checklist of 20 finest recipes to feed a crowd when you require awesome concepts for this recipes. Healthy Keto Pumpkin Bars. Pour filling … Making vegan pumpkin bars is very easy. This post is sponsored in partnership with Bob’s Red Mill. These healthy pumpkin pie bars are also great for gatherings because they’re gluten, dairy, grain, and refined sugar free so everyone can enjoy them! Course: Breakfast. Store in jar with lid. Bake for 35-40 minutes, until middle has just set. Made with a buttery and slightly sweetened shortbread crust; Easy to prepare and can be made into different size bars! Just snap a photo and hashtag it #LIFEMADESWEETER or tag me @lifemadesweeter on Instagram. How to Make Healthy Pumpkin Spice Granola Bars. Now, time for the filling! Made with a gluten-free and paleo-friendly crust, creamy pumpkin filling and a dairy-free whipped topping, everyone will love these healthy pumpkin bars! That’s all the approval Gubba needs. Let pumpkin bars cool for at least an hour. These no bake pumpkin pie bars have a chewy, subtly sweet crust and a classic but healthy) pumpkin pie filling. And since Thanksgiving is on the horizon, it’s about time we give a twist to traditional pumpkin pie and go for a healthy pumpkin pie bar. This guilt free dessert is perfect for fall! With lots of cool whip.”, My sisters and I just look at each other and start laughing like, “Okay so which one of you is going to fulfill Nana’s request?”. ★☆. Print Pin. They’ll last for up to 5 days! Healthy Pumpkin Pie Bars are a fun twist on traditional pumpkin pie. HEAT oven to 375 degrees F. Combine 1 1/2 cups flour, nuts, granulated sugar, brown sugar and 1 teaspoon cinnamon in medium bowl. I can’t wait to try these! Made this? Not sure if this will work, but I can’t eat certain sugars like coconut and I also don’t have much of a sweet tooth It’s creamy and absolutely delicious! Store leftover pumpkin bars in an airtight container in the fridge. Add lifemadesweeter@gmail.com to your email contacts so that you don't miss it. SO GOOD. Hope that helps! I did find, however, that this fall version required significantly more cinnamon/pumpkin pie spice, since pumpkin in a more neutral flavor than banana. Sift in the almond flour and coconut flour and mix until dough forms and comes together. This is a rich pie, best eaten after a suitably hearty walk. ★☆ and a healthy pumpkin pie filling. Then press down into a parchment lined pan and bake for about 10 minutes at 350ºF. Just see all of my almond flour recipes, here. I’m so excited that there’s a pumpkin pie recipe with ingredients that I can actually eat! Crust: 1 cup rolled oats 1/4 cup spelt flour 1/4 cup greek yogurt 2 1/2 tbsp maple syrup 1 tsp cinnamon Filling: 1/3 cup spelt flour 1/4 cup brown sugar 2 1/2 tsp cinnamon 2 tsp baking powder 1/4 tsp ginger 1/4 tsp salt 1 15oz. If you make this recipe, be sure to leave a comment and review below! https://www.fitmittenkitchen.com/healthy-pumpkin-pie-bars-paleo Pumpkin pie bars are squared slabs of the classic Thanksgiving pumpkin pie. These ultra easy pumpkin pie bars can be frozen for up to 2 months. How to Make Healthy Pumpkin Bars. Let pumpkin bars cool for at least an hour. We’re using Bob’s Red Mill Super-Fine Almond Flour for the crust, making these healthy pumpkin pie bars grain free and a paleo friendly dessert. I did find, however, that this fall version required significantly more cinnamon/pumpkin pie spice, since pumpkin in a more neutral flavor than banana. Ingredients. When you are ready to remove bars from the cake pan, simply lift the parchment paper up out of the pan. These pumpkin pie bars are like pumpkin pie but so much easier to make! I couldn’t let another season pass by without bringing you everyone’s holiday favorite: PUMPKIN PIE… in bar form! Ingredients. PIN HERE for later and follow my boards for more recipe ideas. Whisk together the wet ingredients. ★☆ Using a bowl in the microwave or a double boiler on the stove, melt together the cream cheese and … They tastes just like pumpkin pie but have so many more nutritional benefits! This includes the whole wheat (or oat) flour, pumpkin pie spice, baking powder and salt. They really pack a protein punch which makes them great for a pre or post-workout snack! Pour the pumpkin pie filling over the baked crust and spread smooth. Then they get topped off with a creamy pumpkin pie filling make extra creamy with coconut milk. ★☆ Healthy Keto Pumpkin Bars. Since we wanted to keep these pumpkin bars healthy, you’re going to need: There are two parts to making these pumpkin bars. Sounds great! 1 of our Keto Pumpkin Bars is only 2.1 NET CARBS, making it the perfect low carb dessert or snack. I recommend adding the whipped topping as you eat the bars so it’s nice and fresh. Gotta love pumpkin pie come fall time! This new recipe for Healthy Pumpkin Pie Bars is the perfect, Paleo-approved dessert for your holiday festivities! Pour mixture on top of the precooked almond crust. We receive a small commission at no cost to you when you make a purchase using our links. Servings: 10. These gluten free pumpkin bars are brimming with heart-healthy fats from almond flour and nut butter. Using a whisk, mix until the pumpkin mixture is smooth! Tag @sallysbakeblog on Instagram and hashtag it #sallysbakingaddiction. Add up to 1 tablespoon maple syrup, or powdered sugar to taste. This post may contain affiliate links. To reheat, you can either bake them in the oven at 350F for about 10 minutes or microwave them on a heat-safe plate until warm. 1 (15 ounce) can of full-fat coconut milk must be refrigerated for at least 6 hours, preferably overnight. Pumpkin Bar Recipe. or as a grab-and-go breakfast bar. Thanks for taking the time to leave a comment and review! (and BONUS: you'll get my free Nut Butter eBook!). Can I use walnuts instead of pecans in the crust. These gooey healthy vegan pumpkin bars will satisfy your pumpkin pie cravings; super easy to make you will want to add this recipe to your favorites. Pumpkin pie spice adds quintessential fall flavor, and chocolate chips add a layer of sweet decadence. THMs, this is perfect for the fall and winter holidays, take it along to holiday dinners and easily stay on plan. They include three layers: a grain-free almond flour pecan crust, low-carb cheesecake, and sugar-free pumpkin pie filling. Ingredients. This information will not be used for any purpose other than enabling you to post a comment. … The longer the bars sit, the softer the crust gets. Combine and fold until well mixed. Please try again. The Best Pumpkin Bars I've Ever Had. While I’m still tweaking some actual pie recipes, I can easily emulate the flavor and creamy texture in healthy no bake bar form. Ingredients in These No Bake Pumpkin Pie Bars. In a large bowl mix together canned pumpkin, maple syrup, sugar, eggs full-fat coconut milk, spices, salt and vanilla. Crunchy oat n’ almond crust topped with classic pumpkin filling. It’s an easy pumpkin recipe that’s also paleo, gluten-free, dairy-free, refined sugar-free and can easily be made keto-friendly by using your favorite low carb sweetener! To freeze these gluten free pumpkin bars, be sure to allow the bars to cool completely. 1 hr, 35 Total Time . Could I use maple sugar instead of the coconut sugar. These pumpkin pie bars start with an almond cookie crust. These bars are best made up to 1 day in advance, or 3-4 hours ahead. Subscribe to the newsletter to get the latest recipe updates and our ebook! can pumpkin puree 1 (scant) cup milk 1 egg (or any egg substitute such as a flax egg, etc) 2 tsp vanilla. Servings: 10. Traditionally, pumpkin pie (in its circle form) is made with a flour crust. And ta-daaa! Instructions. The cake layer is made with almond flour and a low carb sweetener making them keto pumpkin bars. Healthy Keto Pumpkin Bars. Pumpkin puree: Make sure to use pumpkin puree and NOT pumpkin pie filling (there is a difference)! Now compared to regular pumpkin bars, they can have anywhere from 20-30 NET CARBS each. If you’re looking for an easy way to make pumpkin pie, these healthy pumpkin pie bars are for you! The bars should easily come out of the pan. Bars are on the other hand? Makes about 18 pumpkin pie squares, perfect for a crowd. Deliciously healthy pumpkin pie bars made with a deliciously sweet, refined sugar-free pecan crust. Cook Time: 20 minutes. For the whipped topping, add whipped cream ingredients to a large bowl. Place bars on a cutting board and cut into 9 squares. I use my stand mixer fitted with whisk attachment; whip cream until light and fluffy. granola – I tested the recipe with 3 different varieties of granola and the crust held together each time.I found the Purely Elizabeth granola worked best. Bakes just like classic pumpkin pie but no one will know it’s … Pumpkin flavour can be a little controversial; you either love it or you … Posted in Brownies & Bars, Fall & Thanksgiving, Healthy, Healthy Sweet Tagged all-purpose … It’s a keto pie crust, paleo pie crust and gluten free pie crust that is easily adaptable to any recipe. Allow the crust to cool for 15 minutes before making the pumpkin pie filling. And now we're adding something new to the list. Love pumpkin pie but not a fan of rolling out pie dough? Meanwhile, make the filling: in a large bowl, beat the eggs, then whisk in the pumpkin puree, coconut cream, coconut sugar, maple syrup, vanilla, pumpkin pie spice and cinnamon. 15 min Prep Time . These bars are almost like a cross between a pumpkin cake and a pumpkin pie. Vegan, gluten-free, paleo, grain-free, refined-sugar free…these bars cover it all! My Recipes My Lists My Calendar. Bob’s is my go-to, my main man (literally) when it comes to just about all of my pantry baking ingredients. If your crust seems dry and doesn’t seem to be holding together well, add another 1-2 Tablespoons of coconut oil. For the whipped topping, add whipped cream ingredients to a large bowl. Process the pecans in your food processor into little pieces. https://melissashealthykitchen.com/recipes/grain-free-pumpkin-pie-bars Kabocha is the ideal choice here, but butternut squash will work just as well. You just can’t go wrong with their amazing quality and product line up! tag me on social and hashtag so Ican see what you’ve made! Recipes like my zucchini brownies and pumpkin quinoa breakfast bars are on constant rotation. We love making these pumpkin bars along with these other pumpkin recipes like our Healthy Pumpkin Bread, Paleo Pumpkin Cookies and these Keto Pumpkin Donut all through September, October and November once the weather cools down. Pumpkin pie spice and cinnamon: These are perfect fall baking spices. They are gluten free, vegan, and refined sugar free. They turned out soft and chewy, yummy and filling. If you are feeling ambitious, you can make your own whipped cream topping by whipping a chilled (overnight) full-fat can of coconut milk. I also made these super Healthy Pumpkin Pie Bars a few years ago that are also delicious and nutritional! Healthy Pumpkin Pie Bars These pumpkin pie bars are the perfect healthy dessert for any fall occasion! Then add all the ingredients: flax egg, pumpkin puree (not pumpkin pie filling), flour, agave & … Dairy free, minus the topping, this healthy pumpkin pie bar recipe from Fitfoodiefinds.com is really delicious. Sign up now to get a FREE low carb / Keto-friendly recipe e-book, plus access to subscriber exclusives! Please see our Privacy Policy for more details. These healthy pumpkin pie bars are creamy, dreamy and delicious. And since Thanksgiving is on the horizon, it’s about time we give a twist to traditional pumpkin pie and go for a healthy pumpkin pie bar. They are made with no refined sugars and has a date-based crust. I’ve been using variations of the same crust recipe for a ton of different bar recipes lately! Percent Daily Values are based on a 2000 calorie diet. Healthy Pumpkin Pie Bars {gluten free & paleo} The perfect holiday dessert: Healthy Pumpkin Pie Bars! Mister gave this 2 thumbs up and my youngest grandkids love it too! If you want them thicker, use an 8×8 or 9×9 pan. Preheat oven to 425 degrees F. In a food processor, combine butter, sugar, salt and flour together … Oh my goodness these look delicious!! Just wondering if I’m able to substitute the coconut sugar or even omit it all together (maybe adding a bit of something else aka tapioca flour?) My trim healthy mama s pumpkin pie bars were thin because I baked them in a 9×13 pan. I was surprised at how smooth it was with almond flour. (Try to make layer as even as possible.) In a large bowl using electric mixer, combine canned pumpkin, eggs, sugar, maple syrup, full-fat coconut milk, vanilla, tapioca flour, spices and salt; mix until smooth. In a large bowl, combine pumpkin puree, maple syrup, nut butter, eggs, and vanilla; whisk until smooth. Cook Time: 20 minutes. When ready to eat, simply defrost your snack bars by placing them in the refrigerator the night before. Lovely lower carb option for pumpkin pie. As I mentioned above, these Pumpkin Pie Bars are like pumpkin pie in bar form. 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